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Coping with Workplace Anxiety Image
Coping with Workplace Anxiety
Workplace anxiety is a common challenge, but there are ways to manage it effectively: Identify Triggers: Recognize what causes your anxiety at work, whether it's tasks, people, or situations. Deep Breathing: Use simple breathing exercises to calm your nerves and regain focus.
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Monday Night Thriller: Jets' Stunning 22-16 Comeback Image
Monday Night Thriller: Jets' Stunning 22-16 Comeback
In a Monday Night Football classic, the New York Jets mounted an incredible comeback against the Buffalo Bills, ultimately triumphing 22-16. This game had it all - hope, letdown, and the emergence of a young star. The Bills started strong, with a 13-0 lead led by QB Josh Allen, on the 22nd...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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